Ok... In the next week start going to the bathroom ALOT. At home, meetings, and ask to stop every 20 min at service and stay in the bathroom for 10 to 15 min. Then tell a little white lie that you went to the doctor and found out you have irritable bowel syndrome. You can't do part as it comes on so frequently. Service can become more sporadic....
If you feel bad about lying, then suck it up till summer time...good luck